Treat Insomnia Naturally - Answers to Your Questions

1) Does chamomile tea really help with sleep ?

➤ Read this article

2) I ‘m 24 and I already suffer from insomnia. I have trouble falling asleep. Sometimes I have to wait 45 minutes or more before starting to sleep. I heard about valerian. Do you think this remedy is effective in my case ? If so, what dosage should I take and for how long ?

➤ Read this article

3) Here is a list of 7 homeopathic treatments that have proven to be effective in treating insomnia in both adult and chidren : Aconitum napellus, Belladonna, Calcarea phosphorica, Cocculus indicus, Coffea cruda, Lycopodium and Sulphur.

➤ Read this article

4) Here is a list of 6 homeopathic remedies that have proven to be effective in treating insomnia in both adult and chidren : Arsenicum album, Ignatia amara, Kali phosphoricum, Nux vomica, Silicea and Zincum metallicum

➤ Read this article

5) What are the causes, symptoms, consequences and treatment of hypersomnia ? We give practical advice to address this sleeping disorder and discuss homeopathic therapies and other remedies.

➤ Read this article

Cure Insomnia – Six Steps To Sleep

1. The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environmental conditions that contribute to insomnia.
   
   
2. The Six Steps uses binaural beats (meditation music with special frequencies) to entrain the brain to settle into the theta brain state when it’s time to relax and prepare for sleep, and then the delta brain state when its time to go to sleep and start your nightly sleep cycles.
   
   
3. The Six Steps also comes with a diet plan to help you optimize your diet for healthier sleep and eliminate foods that disrupt your sleep cycles.

Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

➤ Cure Insomnia – Six Steps To Sleep