Sleep Disorders - Homeopathic Remedies for Insomnia

Homeopathic remedies are prescribed on the principle of similarities (according to which the bad cures the bad) in an infinitesimal dilution (extremely small).

Here is a list with 6 homeopathic treatments that have proven effective in treating insomnia in both adults and children. In homeopathy, there is not a single treatment and a ‘mat to sleep better’, but a range of specific remedies tailored to specific symptoms.

If your symptoms fit any of the following descriptions, then the corresponding homeopathic treatment is likely to help you to have a quality sleep.

Find out 7 other homeopathic remedies to cure insomnia in another section of the site Naturalexis.

Arsenicum album 9 CH

A homeopathic treatment with Arsenicum album is useful for treating insomnia in anxious people. People susceptible to this natural treatment tend to always worry about small details that do not seem to disturb other people around them!

These people have trouble sleeping, thinking they have failed to do something correctly. These feelings of insecurity and helplessness (thinking that they never do things exactly as they wish in the background) sometimes leave them mentally very active during sleep and prevent them from sleeping well.

Ignatia amara 9 CH

In homeopathy, Ignatia amara is a natural remedy, particularly effective for all people with insomnia due to annoyance or emotional shock.

It may be a deep sadness due to the loss of a loved one, a disappointment in love, an argument with someone close or a work colleague.

These people are generally sensitive and sometimes nervous and often have a habit of sighing and yawning during the day but find it hard to relax at night. When sleep finally arrives, it is often light. The limbs (arms and legs) sometimes contract involuntarily during sleep.

Kali phosphoricum 9 CH

This homeopathic treatment works well with people who experience insomnia caused by overwork, mental stress or an exhausting disease. The person is sensitive and fragile on physically and emotionally. Irritability and depression sometimes cause noise, light and odors to disturb.

Nux vomica 9 CH

This homeopathic remedy is useful for people who suffer from insomnia after overeating or abusing some stimulant. Physical or mental strain can also be involved.

These people manage to fall asleep but wake up frequently at 3:00 am and remain lying awake for the rest of the time. At the time of getting up, they are irritable, impatient and tense, desiring to sleep more.

Silicea or silica 9 CH

Silica is a good natural treatment for those of you who are nervous, which have little endurance at work and feel tired easily. These people fall asleep without much difficulty and then suddenly wake up with the sensation of heat in the head. It is difficult to sleep.

Sometimes these people gasp during sleep. People who need Silicea usually have disturbing dreams and sometimes sleepwalk.

Zincum metallicum 7 CH

Overworked people who do not sleep easily be helped with this homeopathic treatment. Insomnia can also be caused by an alcohol-filled meal!

These are people who cannot sit still in bed, with their legs waving (as in restless legs). Even in the day, people needing this remedy always feel the need to move parts of the body.

Important Note : Please note that all information is provided for guidance only, they are not intended to replace medical advice.

Herbal remedies

The eschscholzia, griffonia, magnolia and hypericum, four plants that are also widely used to effectively treat sleep disorders.

The Eschscholzia californica (California poppy) is a plant with hypnotic effects that naturally suppress difficulty falling asleep and contributes to sleep.

The Griffonia Simplicifolfa contains an immediate precursor of serotonin (5-HTP), which controls nervousness and aggression and helps restore calm and serenity. Sleep quality is markedly improved.

Magnolia contains two active ingredients (magnolol and honokiol) which act as antidepressants.

St. John’s Wort is a natural antidepressant and anxiolytic.

L-Tryptophan is an essential amino acid, a precursor of melatonin, the hormone of sleep, and serotonin. Therefore it promotes sleep and may decrease sleep latency by nearly half in cases of mild insomnia, even at low doses.

A laboratory of natural organic products has created a natural sleep aid by combining the four plants in order to increase its therapeutic effect. There is no risk of addiction or adverse effects.

For those who are unable to fall asleep or sleep, FLOWERS OF BACH, a sleeping Elixir, help find a deeper sleep, quiet and restful.

Bach flower composition : Lady of eleven hours (Ornithogallum), White Horse Chestnut (Aesculus hippocastanum), Red Horse Chestnut (Aesculus carnea), Aspen (Populus tremula), Vervain (Verbena officinalis).

Manufactured in strict accordance with the original method of Dr. Edward Bach, flower essences meet the original dilution of 1 /250, are stored in a Brandy Bio 40 °, and are only extracted from wild flowers whose sites collection are controlled by Ecocerts.

Author : Alexis ROGER

Cure Insomnia – Six Steps To Sleep

1. The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environmental conditions that contribute to insomnia.
   
   
2. The Six Steps uses binaural beats (meditation music with special frequencies) to entrain the brain to settle into the theta brain state when it’s time to relax and prepare for sleep, and then the delta brain state when its time to go to sleep and start your nightly sleep cycles.
   
   
3. The Six Steps also comes with a diet plan to help you optimize your diet for healthier sleep and eliminate foods that disrupt your sleep cycles.

Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

➤ Cure Insomnia – Six Steps To Sleep