You’d be surprised to learn that cholesterol is the number one cause of death worldwide, but you’d also be surprised to learn that cholesterol is actually good for you. It all depends on how much cholesterol you have in circulation.
The main problem with cholesterol control is that one out of every three of us have high levels in our blood and most of us don’t really know what to eat or how to solve this problem.
In this article, find out 5 of the best natural cholesterol reducers in existence that will make sure that you stay healthy naturally and effectively.
1. Eat More Fiber
What does fiber have to do with cholesterol ? Does it really make a difference ? Yes it does! Fiber is basically a plant-based nutrient that says sometimes called roughage (fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut) or bulk, unlike carbohydrates for example cannot be broken down into digestible sugar molecules. This is why fiber usually passes through the intestinal tract and lining undigested, relatively intact, and this is a good thing because in the process, it traps cholesterol making it harder for your body to absorb it.
Now, there are two types of fiber. Soluble fiber which dissolves into a gel-like liquid and insoluble fiber. Soluble fiber particularly is the one that lowers cholesterol absorption into the bloodstream.
You can find this fiber in fruits and vegetables and the best fiber out there by the way is called psyllium husk. Psyllium is a fiber made from the husk of a specific seed. Taking psyllium regularly has been shown to significantly reduce cholesterol levels and on top of that also relieves constipation and lowers blood sugar levels in people with diabetes. So you really want to use it!
2. Eat Lots of Garlic
Garlic is a protective agent and a treatment for cholesterol; cardiovascular diseases; even in metabolic diseases. Other conditions include for example atherosclerosis which is when your arteries narrow in size due to cholesterol plaque buildup; hyperlipidemia which is basically just cholesterol rising over normal levels; thrombosis which is basically blood clotting; hypertension and diabetes that are greatly affected by the way you eat garlic every day.
By the way several scientific reviews in both experimental and clinical trials and Studies have found that garlic consumption has a significant cardioprotective effect in both animal and human studies.
I strongly suggest you make an effort to add garlic to all your meals! It’s not only delicious but healthy. Now what incredible characteristic of garlic consumption is it has been shown to help reverse early heart disease by removing cholesterol plaque buildup in your arteries which by the way few things in nature have the capability of doing.
3. Start Consuming Flaxseed
Eating healthy fats is excellent for cholesterol balance. Most people know that eating healthy fats can actually lower your cholesterol levels instead of raising them! Flaxseed helps control cholesterol, hyperlipidemia, heart disease and diabetes.
A very interesting study published in the Journal of nutrition and Metabolism found that adding flaxseed to our diets can naturally reduce cholesterol levels. They found that what flaxseed did was increase the amount of fat excreted through bowel movements.
The soluble fiber that we just talked about, found in flaxseeds, traps fat and cholesterol in your digestive system as a way of not letting it be absorbed by your system.
4. Eat More Fish!
Fish and red wine are two of the most powerful foods anyone can consume to improve heart health and cholesterol.
People who eat a lot of fish have much more lower rates of heart disease and that’s not all because apparently multiple risk factors for heart disease appear to also be reduced by the consumption of fish and fish oil.
So cholesterol levels, triglycerides, blood pressure plaques, all can be benefited from fish consumption. With respect your cholesterol, fish oil is one of the most powerful supplements anyone can take to reduce these dangerous levels.
In fact, is so powerful and undeniable, medical doctors around the world are learning about it in medical school.
5. Thistle Essence
Guess what organ is the one responsible for fabricating cholesterol and distributing all throughout the body. If your liver is not working properly, may be suffering with fat within or whatever problem, may be hormonal imbalance, you will not be able to control cholesterol properly.
One of the most important things that you should be doing is trying to eat and consume foods that will correct this liver or this liver problem. In this case may be fruits and vegetables which are very important, but also milk thistle.
Milk thistle is a liver protected herb that has been proven time and time again to help that liver function. Its extract has a high amount of silymarin. One systematic review found that this natural product can contribute to lowering total cholesterol, LDL-C and triglycerides. It also raised the so-called good HDL cholesterol (Phytotherapy Research, April, 2019).
Your diet is extremely important and your liver is also very, very crucial and coaxial control, never forget that!
Lowers Cholesterol Level Below 100 And Clears Out 93% Clogged Arteries
This video reveals a little-known secret to tackle cholesterol plaque, previously only available to the rich and famous.
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to levels you didn’t think possible
. . . all by cutting out just ONE simple ingredient you didn’t even know you were consuming.
We’re not talking about your favorite beefsteak, butter, fat, or any other product you’re consciously eating.
We’re not even talking about cholesterol as you know it.